Id | Type | Weight | Set | Repetition | Missing | RPE |
---|---|---|---|---|---|---|
3 | Shoulder Press | 2 | 4 | 10 | 0 | 5 |
4 | Tricep Pushdown | 25 | 4 | 10 | 0 | 5 |
5 | Cable Bicep Curl | 25 | 4 | 10 | 0 | 5 |
6 | Chest Press | 5 | 4 | 10 | 9 | 8 |
7 | Hyperextension | 0 | 4 | 10 | 0 | 7 |
8 | Sit-ups | 0 | 2 | 10 | 3 | 9 |
9 | Seated Cable Row | 35 | 4 | 10 | 0 | 5 |