General Report
Activity
Shoulder Press
Tricep Pushdown
Cable Bicep Curl
Chest Press
Hyperextension
Sit-ups
Seated Cable Row
Squat
Training History
2025-06-30
2025-07-02
2025-07-03
2025-07-18
2025-07-19
2025-07-21
2025-07-23
2025-07-24
2025-07-30
2025-07-31
Print
Report Generation Date: 2025-07-30 17:36:01
Sit-ups
Training Days
General
Date
Weight
Set
Repetition
Missing
Total Work
Maximum Weight
2025-06-30
0
2
10
3
17
Maximum Work
2025-07-02
0
2
10
0
20
Analysis
According to your latest workout :
Date
Weight
Set
Repetition
Missing
RPE
2025-07-24
0
2
10
0
7
You didn't miss any repetition, and RPE is lower than < 10. Suggestions:
You can increase the weight to > 0
Decrease the weight slightly closer to < 0, but increase the set to > 2
Use the same weight and increase repetition such that repetition > 10
1RM Suggestions
To enable 1RM suggestions, please do one set with the weight that you can't do more than 10 repetitions.
Weight | Repetition and Date
RPE by Date
Most Fail