General Report
Activity
Shoulder Press
Tricep Pushdown
Cable Bicep Curl
Chest Press
Hyperextension
Sit-ups
Seated Cable Row
Squat
Training History
2025-06-30
2025-07-02
2025-07-03
2025-07-18
2025-07-19
2025-07-21
2025-07-23
2025-07-24
2025-07-30
2025-07-31
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Report Generation Date: 2025-07-30 17:36:01
Chest Press
Training Days
General
Date
Weight
Set
Repetition
Missing
Total Work
Maximum Weight
2025-07-21
10
4
10
2
380
Maximum Work
2025-07-21
10
4
10
2
380
Analysis
According to your latest workout :
Date
Weight
Set
Repetition
Missing
RPE
2025-07-24
7
4
10
0
5
You didn't miss any repetition, and RPE is lower than < 10. Suggestions:
You can increase the weight to > 7
Decrease the weight slightly closer to < 7, but increase the set to > 4
Use the same weight and increase repetition such that repetition > 10
1RM Suggestions
To enable 1RM suggestions, please do one set with the weight that you can't do more than 10 repetitions.
Weight | Repetition and Date
RPE by Date
Most Fail