| Id | Type | Weight | Set | Repetition | Missing | RPE |
|---|---|---|---|---|---|---|
| 10 | Seated Cable Row | 40 | 4 | 10 | 0 | 5 |
| 11 | Chest Press | 2 | 4 | 10 | 0 | 5 |
| 12 | Shoulder Press | 5 | 4 | 10 | 6 | 10 |
| 13 | Cable Bicep Curl | 30 | 4 | 10 | 4 | 9 |
| 14 | Tricep Pushdown | 30 | 4 | 10 | 0 | 5 |
| 15 | Squat | 5 | 4 | 10 | 0 | 5 |
| 16 | Sit-ups | 0 | 2 | 10 | 0 | 5 |
| 17 | Hyperextension | 5 | 4 | 10 | 0 | 5 |